Innate Health - is the unrealized psychological aspect of our immune system. It is resiliency. It is as natural to us as the physical immune system that we count on to heal our cuts and bruises and fight off the flu.

All people come into life with a natural ability to regain their psychological balance and sense of wellbeing. Our minds ordinarily work in a quiet, positive feeling as we express an innate intelligence that we experience and take for granted as wisdom, common sense and peace of mind. When we get caught up in negative thinking or struggle to fight upsetting thinking, we temporarily override or block our natural thinking and positive feelings and find ourselves lost or stuck in stress and distress.

We can temporarily lose sight of our innate health. But we can never lose the ability to regain access to it and resume a constructive flow of present-moment thoughts to guide us through life. Innate health is like the sun in the sky; it is not always visible to us, and sometimes after prolonged bad weather we may begin to think we might never see it again – but it is always there and we can count on it.

No matter what we are doing, we are the thinkers creating our own experience of life as it happens. Although it is now widely understood that people’s thinking creates their perception of reality, it is not widely understood that recognizing the creative process that generates thinking holds the key to mental health and stability. There is a prevailing view that we live in an outside-in world in which people's thinking "happens" because of circumstances.
Innate Health suggests an entirely different explanation of the relationship between thinking and experience, an inside-out view. Understanding how we think and that we think changes our relationship to what we think (the contents of our thoughts). Our experience of circumstances varies according to how we are holding and using our thinking, not according to the circumstances. As that understanding grows, it opens increasingly sustained access to innate health.

Three universal principles explain the thinking process: Mind, Consciousness and Thought. Simply put, Mind is the energy of life, the fact that we are alive. Thought is our ability to create forms or ideas from that energy. Consciousness is our ability to experience what we think as real. In other words, we are born thinking. We think our way through life. We see life through our thoughts as we go, and the quality of our thinking determines the quality of our lives (how we see things moment-to-moment).

Awakening to those principles sets people free from attachment to the contents of any particular thinking with the knowledge that thoughts naturally come and go. It frees people to see their state of mind, their felt response to perceived reality, as an indicator of the moment-to-moment quality of their thinking. A stressed or negative feeling state or state of mind produces a low mood and increasing tension, a feeling of insecurity, or dis-ease. That feeling warns us to allow our thinking to quiet. As people learn to trust their state of mind as a guide through life, they catch themselves earlier and earlier in the process of insecure thinking that can lead to chronic stressful states of mind and worse. Recognizing the signal to quiet down, people can leave negative thoughts alone and allow them to pass. As our minds quiet, our feeling changes and our perceived reality changes. We naturally regain our ability to address life circumstances and challenges from a wiser, more optimistic and hopeful perspective.

Once people recognize that innate health is constant and always accessible, they are able to navigate the ups and downs of their thinking without frightening themselves with their most negative thinking or deceiving themselves with their most positive thinking. We are able to be grateful in moments of exhilaration and graceful in moments of distress, and to experience the rich landscape of all our thinking as the gift of life.